Weigh In record (no journal entry) for 13 November 2020
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69 kg
Lost so far: 13.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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824 kcal
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Fat: 33.08g | Prot: 51.34g | Carbs: 78.25g.
Breakfast: Хохланд Творожный Сыр, Краснобор Филе Индейки «Гурман», Fazer Хлебец Отруби-Микс с Морковью. Lunch: Corrado Томаты в Собственном Соку, Куриная Грудка, Barilla Макароны Отварные. Snacks/Other: RED Молочный Шоколад с Орехами , Nestle After Eight. more...
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Gaining 6.3 kg a Week
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Anastatisa's Weight History
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