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49.8%
1580kcal、かぼちゃスープ、しゅうまい、ごはん、天ぷら、茶碗蒸し
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1328 kcal
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Fat: 25.59g | Prot: 42.04g | Carbs: 226.73g.
Breakfast: シュウマイ, ご飯, かぼちゃスープ. Lunch: 手作り弁当. Dinner: 茶碗蒸し, かぼちゃの天ぷら, ナスの天ぷら, セブンプレミアム ごはん. more...
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steady weight
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