Weigh In record (no journal entry) for 13 November 2020
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53 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1196 kcal
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Fat: 38.84g | Prot: 51.88g | Carbs: 156.45g.
Breakfast: Biokul Yogurt Plain, Apple. Lunch: Carrots, Cauliflower, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Regular Tofu (with Calcium Sulfate) , Boiled Egg. Dinner: Latte Coffee. Snacks/Other: White Wheat Flour (All Purpose) , Indomilk Susu SKM, Safari Meses, Beng-Beng Beng Beng Drink, Indomaret Pang Pang. more...
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1493 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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nisamalinda's Weight History
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