Weigh In record (no journal entry) for 13 November 2020
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
3341 kcal
|
Fat: 140.38g | Prot: 155.17g | Carbs: 348.05g.
Breakfast: Gocciole Biscotti, Kellogg's Special K Classic, Perugina Tablò Fondente Extra 70%, Fage Yogurt Greco Total 0%. Lunch: Scamerita, Bonduelle Spinaci Millefoglie, Olio Extra Vergine di Oliva, Pane Bianco Tostato, Barilla Pasta, Pesto. Dinner: Kinder Bueno, Zespri Kiwi Green, Amadori Polpettone Speck e Formaggio, Findus Pisellini Primavera, Coop Zuppa Rustica con Legumi e Cereali. Snacks/Other: Banana, Hero Barrette al Cioccolato Light, Pane Bianco Tostato, Beretta Petto di Pollo Arrosto, Beretta Prosciutto Crudo Stagionato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|