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NAIK LAGI SEPERTINYA KURANG OLAHRAGA
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1150 kcal
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Fat: 50.64g | Prot: 67.11g | Carbs: 123.45g.
Breakfast: Tahu Bakso, Talas, Meranti Bolu Gulung, Sambal Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Getuk, Usus Ayam, Telur Puyuh, Martabak Telur, Sayur Lumpia. Dinner: Kerupuk Udang, Ikan Tongkol, Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 0.3 kg a Week
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dietceria's Weight History
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