Weigh In record (no journal entry) for 13 November 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1311 kcal
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Fat: 36.89g | Prot: 63.88g | Carbs: 166.27g.
Breakfast: Zero Джем Абрикосовый , Nordic Овсяная Каша, Ёбатон Печенье Протеиновое. Lunch: Chikalab Chikabar Coconut Flavour. Dinner: Ёбатон Печенье Протеиновое, Пиканта Фасоль Печёная в Томатном Соусе. Snacks/Other: Яблоки Бабушки Смит, Яблоки Бабушки Смит. more...
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Losing 0.4 kg a Week
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Shil.shil's Weight History
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