Weigh In record (no journal entry) for 13 November 2020
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2250 kcal
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Fat: 57.55g | Prot: 146.17g | Carbs: 291.73g.
Breakfast: Злагода Сметана 10%, Элика Блинчики с Творогом, Ежевика и Малина Протёртая с Сахаром , Творог (Обезжиренный), Злагода Сметана 10%. Lunch: Манго, Дольче Йогурт Персик-Маракуя 3,2%, Дольче Дольче Черника 3,4%, Финик. Dinner: Квашеная Капуста, Боцики. Snacks/Other: Вареное Яйцо. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Watching TV/Computer - 14 hours and 10 minutes, Resting - 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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