Weigh In record (no journal entry) for 13 November 2020
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1491 kcal
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Fat: 70.96g | Prot: 40.09g | Carbs: 169.82g.
Breakfast: Confitures et Conserves, Herta Tendre Noix Supérieur , Lidl Pain de Seigle Complet Nature, Elephant Infusion Agrumes, Pain de Mie, St Hubert Oméga 3. Lunch: Picard Soupe Tom Kha Kaï. Snacks/Other: Fondant au Chocolat, Café Expresso, Clémentines. more...
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Losing 1.2 kg a Week
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Nanouron67's Weight History
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