Weigh In record (no journal entry) for 13 November 2020
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114.6 kg
Lost so far: 1.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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949 kcal
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Fat: 33.64g | Prot: 105.26g | Carbs: 55.57g.
Breakfast: Творог 5%, Чай с Молоком. Lunch: Творог 5%, Домик в деревне Кефир 1%. Dinner: Творог 5%, Домик в деревне Кефир 1%. Snacks/Other: Домик в деревне Кефир 1%, Домик в деревне Кефир 1%, Домик в деревне Кефир 1%. more...
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Losing 8.4 kg a Week
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Bonita1963's Weight History
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