Weigh In record (no journal entry) for 13 November 2020
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48.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1000 kcal
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Fat: 35.73g | Prot: 27.27g | Carbs: 147.02g.
Breakfast: Конфета, Приготовленный Лук, Лепешка, Жареное Яйцо, Кофе, Лечо, Болгарский Перец. Lunch: Лепешка, Жареная Картошка, Кетчуп, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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