Weigh In record (no journal entry) for 13 November 2020
|
64 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
935 kcal
|
Fat: 31.51g | Prot: 42.49g | Carbs: 126.48g.
Breakfast: Rempeyek, Sambal Goreng, Kerupuk Putih, Gudeg. Lunch: Rempeyek, Gudeg, Tempe Mendoan. Dinner: Siomay. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasfitrianyides's Weight History
|