Weigh In record (no journal entry) for 13 November 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1318 kcal
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Fat: 49.52g | Prot: 92.33g | Carbs: 135.13g.
Breakfast: Aalbessen, AH Magere Franse Kwark, Slankie Smeerkaas 20+, Danone Hüttenkäse , AH Biologisch Rijstwafels. Lunch: Pangasiusfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: Olijfolie, Broccoli, AH Zalmfilet op Huid. Snacks/Other: AH Bakkers Speculaas, Zwagerman Kalkoenfilet (16,5g), AH Biologisch Maiswafels, AH Goudreinette, Royal Geroosterde Rode Paprika, Milner 30+ Mosterdkaas. more...
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2165 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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