Weigh In record (no journal entry) for 13 November 2020
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2236 kcal
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Fat: 92.35g | Prot: 70.12g | Carbs: 210.42g.
Breakfast: Яичница, Черкизовский Сальчичон, Сыр Колбасный, Белый Хлеб. Dinner: Чизкейк. Snacks/Other: Zatecky Gus Пиво Светлое, Пицца с Тунцом, Роллы Филадельфия, 7 Days Мини Круассаны с Кремом "Ваниль". more...
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Losing 2.8 kg a Week
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nati-tim's Weight History
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