Weigh In record (no journal entry) for 13 November 2020
|
54.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
369 kcal
|
Fat: 18.06g | Prot: 22.57g | Carbs: 27.20g.
Breakfast: Яйцо Всмятку, Valio Сыр Тильзитер, Геркулес Хлеб, Каравай Хлеб Старорусский Тихвинский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alla42643's Weight History
|