Weigh In record (no journal entry) for 13 November 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1216 kcal
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Fat: 54.29g | Prot: 110.39g | Carbs: 70.57g.
Breakfast: Danone Actimel, Авокадо Авокадо, Яичница, Хлебец. Lunch: SPAR Рассольник Ленинградский с Говядиной, Веселый Молочник Сметана 15%. Dinner: Рыба на Пару, Брокколи на Пару. Snacks/Other: Киви, Optimum Nutrition Whey Protein Isolates (30г), Ultimate Nutrition BCAA Powder 12000. more...
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1551 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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мария хлесткина's Weight History
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