Weigh In record (no journal entry) for 13 November 2020
|
103.6 kg
Lost so far: 18.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
935 kcal
|
Fat: 38.54g | Prot: 54.57g | Carbs: 99.29g.
Breakfast: Susamlı Simit, Beyaz Peynir. Lunch: Tam Yağlı Sade Yoğurt, Şakşuka, Tavuk Göğsü, Ispanak. Dinner: Pırasa Yemeği. Snacks/Other: Yeşil Elma. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|