Weigh In record (no journal entry) for 13 November 2020
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127.8 kg
Lost so far: 3.4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1331 kcal
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Fat: 24.66g | Prot: 85.06g | Carbs: 101.13g.
Breakfast: Fettsnål (1-2% Fett) Keso, Kaffe, Kassler, Pågen Lingongrova (40g). Lunch: Kycklingfilé, ICA Basic Wokgrönsaker, Stekt Ägg utan Fett. Dinner: Carlsberg Öl, Scan Kassler, Pågen Lingongrova (40g). Snacks/Other: Kaffe, Pågen Lingongrova (40g), Kassler. more...
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Losing 7.7 kg a Week
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