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em jejum
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1004 kcal
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Fat: 30.83g | Prot: 63.97g | Carbs: 121.24g.
Breakfast: Café Expresso. Lunch: Beringela, Queijo Mozzarella, Café Expresso, Azeite Extra-Virgem, Pepino (Descascado), Alface de Folha Verde, Tomates Vermelhos, Dovo Clara de Ovo, Omelete ou Ovos Mexidos, Continente Miolo de Camarão, Batatas (sem Casca, sem Sal, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pão Branco, Prosciutto, Sopa de Fitas de Galinha (com Pedaços). Snacks/Other: Ameixas, Royal Gelatina 10Kcal, Banana. more...
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2789 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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