Weigh In record (no journal entry) for 13 November 2020
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2137 kcal
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Fat: 93.16g | Prot: 75.37g | Carbs: 187.30g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Qualité & Prix Kräuterbutter, Chirat Kressi Kräuter Weinessig Mild Gewürzt, Olivenöl, Gurke (Geschält), Grüner Blattsalat, Rote Beete, Karotten, Coop Pouletbrust, Honigmelonen. Snacks/Other: Prosecco, Jean-Louis Tomme à la Crème, Zweifel Piri-Piri, Radieschen, Sellerie, Karotten, Valflora Crème Fraîche, Farmer Soft Himbeer. more...
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2423 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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