Weigh In record (no journal entry) for 13 November 2020
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2142 kcal
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Fat: 86.48g | Prot: 87.31g | Carbs: 163.75g.
Breakfast: Kaffe, Æg, Naturli Soyadrik Cacao, Arla Øko Vanilje Yoghurt 0,4% Fedt, Grøn Te, Urtete. Lunch: Agustson Dansk Ørredfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Fiskemandens Marinerede Sild, Vand. Dinner: Vand (på Flaske), Coop Ribeye, Budget Baguettes med Hvidløgssmør, Rema 1000 Pommes Frites, K-Salat Let Bearnaise Sauce. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Rød Bordvin, Milbona Gouda, President Brie, Ostekiks. more...
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Losing 4.2 kg a Week
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Mussejka's Weight History
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