Weigh In record (no journal entry) for 13 November 2020
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84.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1693 kcal
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Fat: 95.13g | Prot: 68.95g | Carbs: 135.95g.
Breakfast: Ермолино Пельмени Богатырские. Lunch: Плов с Курицей. Dinner: Жареное Яйцо, Мираторг Фарш из Свинины и Говядины . more...
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Losing 0.4 kg a Week
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solom120895's Weight History
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