Weigh In record (no journal entry) for 13 November 2020
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64 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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976 kcal
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Fat: 32.33g | Prot: 85.46g | Carbs: 85.01g.
Breakfast: Творожная Запеканка, Блины, Творожная Запеканка. Lunch: Греческий Салат, Морской Окунь. Dinner: Помидоры, Огурец (без Кожуры), Запеченная или Жаренная Рыба. Snacks/Other: Мандарин, Помело. more...
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Losing 2.8 kg a Week
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kozlenko_katerina1's Weight History
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