Weigh In record (no journal entry) for 13 November 2020
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61.5 kg
Lost so far: 14.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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618 kcal
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Fat: 30.91g | Prot: 42.25g | Carbs: 44.08g.
Breakfast: Fitstart Хлебцы Мультизлаковые с Пророщенными Зернами и Соком, Чай с Молоком и Сахаром, Борщ со Свининой. Dinner: Борщ со Свининой. Snacks/Other: MacCoffee Кофе 3 в 1, Родина Сметана 15%, Родина Творог. more...
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Gaining 0.1 kg a Week
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Yana_MANTANA's Weight History
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