Weigh In record (no journal entry) for 13 November 2020
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103 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1121 kcal
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Fat: 76.37g | Prot: 30.97g | Carbs: 79.09g.
Lunch: Три Правила Пельмени с Зелёным Маслом . Dinner: Яшкино Конфета Итальяна , Пиканта Кабачковая Икра. Snacks/Other: ВкусВилл Хлеб Украинский, Дымов Корейка Дымовская Копчено-Вареная. more...
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Losing 2.8 kg a Week
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alla_ras's Weight History
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