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Nice
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1401 kcal
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Fat: 96.32g | Prot: 84.65g | Carbs: 41.51g.
Breakfast: Milbona Greek Style Yoghurt 10%, Canderel Canderel Crunchy, Tasty Basics Muesli. Lunch: Slankie Smeerkaas Sambal, Tasty Basics Crackers Meerzaden, Remia Mayonaise, AH Gerookte Makreelfilet, Nevo Komkommer met Schil , Tommies Snoeptomaatjes, Ah Witlof ( Rauw ) , Gekookte Bloemkool (Vers). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Grand'Italia Sugocasa Tradizionale, AH Roerbakgroente Italiaans, Rundergehakt, Nevo Courgette Rauw. Snacks/Other: Gwoon Koffiepads, Speculaas canderel. more...
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Losing 0.8 kg a Week
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