Weigh In record (no journal entry) for 13 November 2020
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50.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1112 kcal
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Fat: 39.86g | Prot: 70.36g | Carbs: 120.57g.
Breakfast: Красная Икра Икра Кеты, Viola Сыр Плавленый, Коломенское Батон Нарезной. Lunch: Вяленная Оленина, ВкусВилл Борщ Украинский с Курицей. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Виноград. more...
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Losing 0.4 kg a Week
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Irinabugorkova's Weight History
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