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marieglit5
Journal
13 Nov 20
marieglit5's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
56.5 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
1070 kcal
Fat: 38.08g | Prot: 55.45g | Carbs: 115.32g.
Breakfast:
Красное Яблоко, Курага, Все Хотят Орехов Арахисовая Паста с Кокосом, Ясно Солнышко Овсяные Хлопья #2.
Lunch:
Роллы Филадельфия.
Snacks/Other:
Smartbar Protein Pro Кокос в Белой Глазури , не Молоко Овсяное Молоко 1,5%, Bombbar Протеиновый Батончик Тирамису.
more...
1411 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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marieglit5's Weight History
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