Weigh In record (no journal entry) for 13 November 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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472 kcal
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Fat: 22.06g | Prot: 21.08g | Carbs: 49.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Ekmek, Patatesli Börek. Dinner: Kadınbudu Köfte. more...
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Gaining 0.7 kg a Week
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