Weigh In record (no journal entry) for 13 November 2020
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40.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1004 kcal
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Fat: 40.83g | Prot: 76.62g | Carbs: 82.42g.
Breakfast: 香蕉, 煮熟的鸡蛋白, 小麦面包. Lunch: 芝士三明治, 虾仁, 牛腱. Dinner: 娃娃菜, 虾仁, 三文鱼（烤制或是红烧）, 煮熟的南瓜. Snacks/Other: 星巴克 卡布奇诺, 布鲁克林 坚果. more...
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Losing 0.1 kg a Week
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Summer0327's Weight History
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