Weigh In record (no journal entry) for 13 November 2020
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81.7 kg
Lost so far: 36.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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586 kcal
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Fat: 27.92g | Prot: 30.98g | Carbs: 49.38g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Самарский Бкк Хлеб Фитнес, Пастрома Птицы. Lunch: Лента Голубцы с Мясом и Рисом , Яичница с Помидорами. Snacks/Other: Пастрома Птицы, Край Каравай Хлеб Русский, Зеленый Чай. more...
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Gaining 6.3 kg a Week
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