terezakorkina's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

99.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

994 kcal

Fat: 36.76g | Prot: 70.66g | Carbs: 92.91g. Breakfast: Вареное Яйцо, Лаваш Тонкий, Овсяная Каша на Воде, Dr. Korner Хлебцы Гречневые с Витаминами, Горбуша Соленая. Lunch: Dr. Korner Хлебцы Гречневые с Витаминами, Суп Куриный с Картофелем. Dinner: НК Сити Голубцы Ленивые (из Куриного Филе с Геркулесом). more...

2980 kcal

Exercise: Swimming (fast) - 35 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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terezakorkina's Journal, 13 Nov 20

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