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terezakorkina
Journal
13 Nov 20
terezakorkina's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
994 kcal
Fat: 36.76g | Prot: 70.66g | Carbs: 92.91g.
Breakfast:
Вареное Яйцо, Лаваш Тонкий, Овсяная Каша на Воде, Dr. Korner Хлебцы Гречневые с Витаминами, Горбуша Соленая.
Lunch:
Dr. Korner Хлебцы Гречневые с Витаминами, Суп Куриный с Картофелем.
Dinner:
НК Сити Голубцы Ленивые (из Куриного Филе с Геркулесом).
more...
2980 kcal
Exercise:
Swimming (fast) - 35 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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terezakorkina's Weight History
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