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300그람증량. 여행후
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65.5 kg
Lost so far: 12.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1372 kcal
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Fat: 64.87g | Prot: 126.75g | Carbs: 13.42g.
Dinner: 달걀, 아삭이고추, 목살구이. Snacks/Other: 피코크 겹겹이 돈까스, 반건조오징어, 소주 소주, 생맥주. more...
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Gaining 1.1 kg a Week
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army-navy's Weight History
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