Weigh In record (no journal entry) for 13 November 2020
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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859 kcal
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Fat: 28.34g | Prot: 50.19g | Carbs: 98.83g.
Breakfast: Шоколадный Торт, Лента Запеканка Карт с Индейкой Тсв. Lunch: Магнит Минтай Отварной, Рис Отварной. Snacks/Other: Rio D'oro Традиционный Французский Трюфель. more...
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Losing 4.2 kg a Week
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