Weigh In record (no journal entry) for 13 November 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1007 kcal
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Fat: 29.97g | Prot: 33.22g | Carbs: 156.34g.
Lunch: Pisang, Tahu Goreng, Filma Minyak Goreng Filma, Sambal Goreng Kentang, Tempe Orek, Perkedel Kentang, Nasi Putih. Dinner: Daging, Kue Bolu, Ayam Goreng, Nasi Merah, Mangga, Susu Coklat. more...
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Losing 1.9 kg a Week
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azliazli's Weight History
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