Weigh In record (no journal entry) for 13 November 2020
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1812 kcal
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Fat: 67.84g | Prot: 62.21g | Carbs: 239.66g.
Breakfast: Fish Sauce , Saori Saus Tiram, ABC Kecap Manis, ABC Saus Sambal , Sunco Minyak Goreng, Cooked Chinese Cabbage (Fat Added in Cooking), Jew's Ear (Pepeao) , So Good Bakso Sapi Kuah, Soft Silken Tofu , Nasi Putih. Lunch: ABC Mung Bean Drink, Chicken Thigh (Skin Eaten), Sunco Minyak Goreng, So Good Bakso Sapi Kuah, Nasi Putih, Soft Silken Tofu , Jew's Ear (Pepeao) , Fish Sauce , Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Roasted Salted Cashew Nuts, Fried Egg, Vermicelli, Cooked Potato with Sauce, Nasi Lemak. Snacks/Other: Banana, Roasted Salted Cashew Nuts. more...
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steady weight
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gnomkyumi's Weight History
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