Weigh In record (no journal entry) for 13 November 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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991 kcal
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Fat: 36.79g | Prot: 42.77g | Carbs: 121.50g.
Breakfast: Сочник, Сахар, Овсяная Каша на Воде. Lunch: Белый Хлеб, Сыр, Колбаса, Плов с Говядиной. Dinner: Конфета. Snacks/Other: Хурма, Мандарины. more...
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Losing 2.3 kg a Week
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Nyakushfood's Weight History
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