Weigh In record (no journal entry) for 13 November 2020
|
60.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
991 kcal
|
Fat: 36.79g | Prot: 42.77g | Carbs: 121.50g.
Breakfast: Сочник, Сахар, Овсяная Каша на Воде. Lunch: Белый Хлеб, Сыр, Колбаса, Плов с Говядиной. Dinner: Конфета. Snacks/Other: Хурма, Мандарины. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nyakushfood's Weight History
|