Weigh In record (no journal entry) for 13 November 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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781 kcal
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Fat: 40.11g | Prot: 27.23g | Carbs: 85.57g.
Breakfast: Semangka, Mangga, Indomilk Susu Full Cream, Alpukat. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Pastel, Salak. more...
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Losing 0.5 kg a Week
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illasusan27's Weight History
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