Weigh In record (no journal entry) for 13 November 2020
|
47 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
441 kcal
|
Fat: 18.40g | Prot: 23.00g | Carbs: 46.25g.
Breakfast: Poha banana milk. Lunch: Lamb Liver , Chicken Stir Fry, Mutton Biryani. Dinner: Kulfi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharon chrisvin's Weight History
|