Weigh In record (no journal entry) for 13 November 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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231 kcal
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Fat: 10.05g | Prot: 17.34g | Carbs: 18.38g.
Breakfast: Альметте Творожный Сыр с Сыром Маасдам, Русский Хлеб Хлеб Бородинский, Ашан Киви, Творог 5%. more...
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Losing 0.1 kg a Week
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