Weigh In record (no journal entry) for 12 November 2020
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69.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1592 kcal
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Fat: 68.93g | Prot: 127.62g | Carbs: 125.80g.
Breakfast: Palta, Aceitunas Negras, Salmón Cocinado, Plátano, Té (Infusión). Lunch: Super Pollo Pechuga Deshuesada, Pepino, Minuto Verde Choclo Grano, Tomates, Lechuga. Dinner: Té (Infusión), Canada Dry Ginger Ale Light, Palta, Jurel, Puré de Papa. Snacks/Other: Santa Isabel Alfajor Mendocino Nuez. more...
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2603 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Taekwondo - 1 hour, Studying - 4 hours and 1 minute, Watching TV/Computer - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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