Weigh In record (no journal entry) for 13 November 2020
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69 kg
Lost so far: 14.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1592 kcal
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Fat: 57.41g | Prot: 89.26g | Carbs: 190.62g.
Breakfast: Nanas, Jeruk Keprok (Jeruk Mandarin), Apel, Madu. Lunch: Finna Sambal Pedas, Cireng, Pempek, Bango Kecap Manis, Saori Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Risoles. more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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