Weigh In record (no journal entry) for 13 November 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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789 kcal
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Fat: 22.98g | Prot: 46.38g | Carbs: 104.28g.
Breakfast: Lemon, Telur Ceplok. Lunch: Nasi Putih, Soto Daging. Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Mangga. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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githaxxi's Weight History
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