Weigh In record (no journal entry) for 13 November 2020
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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717 kcal
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Fat: 25.19g | Prot: 79.31g | Carbs: 53.82g.
Lunch: 蛋白, 土豆絲, 鴨肉, 火腿腸, 青豆, 韭菜炒雞蛋. Dinner: 大漠兄弟 手撕牛肉干, 汤臣倍健 蛋白粉, quest 蛋白棒. more...
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Losing 1.4 kg a Week
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