Weigh In record (no journal entry) for 13 November 2020
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1230 kcal
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Fat: 28.81g | Prot: 49.01g | Carbs: 199.26g.
Breakfast: ABC Saus Sambal , Pizza Hut Super Supreme, Roti, Teh Manis, Nutrijell My Vla, Roti, Opak, Tomat Merah, Nasi Putih, Lontong, Gado Gado, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus. Lunch: Roti. Dinner: Sate Ayam, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Ikan Mas Goreng. Snacks/Other: Ceres Choco Topping, Blue Band Mentega, Roti, Pepaya, Pepaya, Pisang. more...
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Losing 1.4 kg a Week
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yoongiwifeu's Weight History
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