|
akhirnya turun juga setelah ngestuck😆
|
54.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
961 kcal
|
Fat: 44.23g | Prot: 80.42g | Carbs: 54.29g.
Lunch: BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Labu Siam, Saori Saus Tiram, Dada Ayam. Dinner: Sambal Goreng, Bakso dengan Saus (Campuran), Yakult Yakult. Snacks/Other: Nextar Brownies, Kalbe Fitchips Honey BBQ. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurhabibah's Weight History
|