Weigh In record (no journal entry) for 13 November 2020
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108 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1598 kcal
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Fat: 38.43g | Prot: 47.92g | Carbs: 262.97g.
Breakfast: Good Day Cappuccino, Sambal Goreng Kentang, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Cireng, Mangga. more...
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Gaining 0.6 kg a Week
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surtinisurtini03's Weight History
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