Weigh In record (no journal entry) for 13 November 2020
|
108 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1598 kcal
|
Fat: 38.43g | Prot: 47.92g | Carbs: 262.97g.
Breakfast: Good Day Cappuccino, Sambal Goreng Kentang, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tempe Goreng Tepung, Cireng, Mangga. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
surtinisurtini03's Weight History
|