Weigh In record (no journal entry) for 13 November 2020
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1339 kcal
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Fat: 87.03g | Prot: 80.23g | Carbs: 63.04g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 제육볶음, 바스크치즈케익. Dinner: 콘샐러드, 계란찜, 홈플러스 날치알밥, 매운닭발. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil. more...
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Losing 1.4 kg a Week
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galdai905's Weight History
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