Weigh In record (no journal entry) for 13 November 2020
|
82.8 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1211 kcal
|
Fat: 51.25g | Prot: 36.65g | Carbs: 64.70g.
Lunch: Золотой Резерв Коньяк, Разносол Грузди Соленые, Сити Гурмэ Салат Еврейский, SPAR Салат Мимоза с Сайрой, Додо Пицца Пицца Мясная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|