Weigh In record (no journal entry) for 13 November 2020
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49.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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994 kcal
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Fat: 40.33g | Prot: 41.91g | Carbs: 123.08g.
Breakfast: Bimoli Minyak Goreng, Lee Kum Kee Premium Oyster Sauce, Bogasari Tepung Terigu Cakra Kembar, Telur, Pepaya. Lunch: Pepaya, Kacang Tanah. Dinner: Oden, Yakult Yakult, Kentang Rebus, Bawang Putih Dimasak , Bimoli Minyak Goreng, Sambal Matah, Telur, Terung, Kubis. Snacks/Other: Bimoli Minyak Goreng, Garam, Telur Rebus Lunak, Sawi Putih, Bawang Putih Dimasak . more...
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1539 kcal
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Exercise:
aerobic membakar lemak perut,plank - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elinacintakamu's Weight History
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