Weigh In record (no journal entry) for 12 November 2020
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97.8 kg
Lost so far: 2.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1210 kcal
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Fat: 53.89g | Prot: 77.29g | Carbs: 104.55g.
Breakfast: SP Bolacha Água e Sal, Danone Corpus Zero Morango, Morangos. Lunch: Suco de Laranja Natural, Queijo Mozzarella, Costela Bovina Assada, Salmão no Forno ou Grelhado, Alcatra Grelhada, Molho Vinagrete, Alface, Arroz Branco (Cozido). Dinner: Tirolez Queijo Coalho, Qualitá Espeto Carne Bovina. Snacks/Other: Lindt Chocolate 70% Cacau, Pêra Portuguesa. more...
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Losing 10.9 kg a Week
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Gaferrero's Weight History
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